"Your path to fitness is unique-let me guide you."
Train where you want, when you want
Workouts are by appointment only. You can choose to work out at my 2,000 square foot private training facility, I can travel to your home gym, or a combination of both.
"Christina demands hard work from you at the gym, but she works just as hard tailoring a program to meet your fitness goals. You can always count on two things when training with Trauger, a good laugh and undeniable results."
"Working with Christina was fun as well as challenging. It was never a chore to attend a session as each one was varied and pushed me to new limits. Christina supported me through my 'down days' and helped me respect my achievements. I accomplished new personal goals on my bike in Summer 2017 and Christina was my biggest cheerleader."
"Christina is great, caring, driven, and educated. I met Christina after realizing I needed to fix my fundamentals of lifting so that I could become stronger and faster. She broke down the bad learned habits and taught me how to lift properly."
I was born in Santa Rosa, CA and earned my BA in psychology from Purdue University where I played softball (Boiler Up). I have 6+ years experience in coaching and creating workout programs and am certified by the American Council on Exercise. I specialize in Olympic weight lifting, HIIT (High Intensity Interval Training), functional movement, and youth fitness. I enjoy creating new exercises that are both fun and challenging; encouraging my clients to push themselves further than they ever thought possible. Whether you are just beginning your fitness journey, hit a bump on the road, or are a seasoned gym goer, I would love to help you along the way!